From the 47-year-old runner who needs a double hip replacement to the 27-year-old CrossFitter with a ruptured ACL, those who push their bodies too hard often regret it. What are the lessons for the rest of us?

Jonathan Price has always been active and exercise-focused. Growing up in south Wales, rugby was his first love. Through school, university and beyond, he also surfed, rowed, played squash and ran competitively – on track, in 10k races and cross-country. Career and family demands meant that much of this fell away in later years, but the running stuck. He found time for marathons, half marathons – “I’d run a half marathon every weekend just for fun,” he says – and, through the working week, regular 30- or 40-minute runs to manage stress and clear his head. “I travel a lot for work,” says Price, now 50, a company CEO. “With running, all you need is a pair of running shoes and you can do it anywhere.”

By his mid-40s, though, Price’s body was beginning to object. He wasn’t recovering so well. “I could run just fine but I’d be in pain for two or three days afterwards,” he says. On top of this, every six months or so, his lower back seemed to seize up completely. A physiotherapist thought it was “tight hip flexors” and pointed Price towards “hip opening” exercises, designed to reduce stiffness and increase range of motion. Someone else prescribed him muscle relaxants, but the pain only deepened, and his range of movement continued to dip. Finally, in the summer of 2023, a chance encounter with a hip surgeon led to the diagnosis of osteoarthritis and, at the end of that year, Price, then 47, had a double hip replacement.

Both left and right have it in for Britain’s capital. But is London a stabby wasteland, a den of faceless bureaucrats, or just a mess of overprivileged wokerati?

‘I’ve seen no evidence of Andy being anti-London,” the capital’s mayor, Sadiq Khan, told the Evening Standard last week, which is quaint and adorable: evidence is so 2009. This is all about feels. Some feel that the prime minister disfavours the capital because he frequently mentions that neoliberalism hasn’t delivered a fair deal for the north of England; tacitly, then, someone’s deal has been unfair in the other direction, and that would be the south, which must be London. Where else would Burnham mean – Hastings? The institution of No 10 North gestures audibly towards there being some problem with the OG Downing Street, and the use of the words “Whitehall” and “Westminster” as anything but geographical denominations – connoting “faceless” or “out of touch” or “rigid” or “having contempt for the ordinary person” – gives strong anti-London vibes, since Whitehall and Westminster are, indisputably, in London.

You could group all that as leftwing shorthand. For those moments when you want to describe a shallow, mammon-worshipping society, lurching blindly from one shiny, meaningless prize to the next, empty of proper feeling for others or for nature, “London” pretty well covers it.

From Europe’s deadly heat to floods in Asia, it’s been a terrifying summer. Environment writers Jonathan Watts and Ajit Niranjan answered Reddit users’ questions about their work – and their sources of hope

Extreme weather supercharged by the climate crisis is fuelling an explosive wildfire season in Europe and extreme rainfall across Asia this summer.

Global heating made hot, dry and windy weather stoking wildfires at least 20 times more likely in Spain and twice as likely in France. EU officials have said wildfires could still be burning until early November in what threatens to be a record-breaking year for the area of land burned.

At least 72 people have died attempting to reach the Spanish enclave of Ceuta after an estimated 50,000 migrants crossed from Morocco last week. The incident has triggered a political crisis in Spain and criticism from EU countries. Lucy Hough speaks to European community affairs correspondent Ashifa Kassam

Whether it’s budget barbecues or clever travel pillows, here are the favourites defining your summer

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July’s hitlist paints a picture of a month well spent. A barbecue and nifty wine cooler sleeve suggest alfresco evenings, while a bargain tent and cool box point to camping trips. Sensible but stylish walking shoes and a trusty water bottle also suggest time spent in the great outdoors.

All in all – despite the climate crisis-charged heatwaves and hosepipe bans – it sounds like you’re making the most of the summer. From a cooling mattress topper to a cheap-and-cheerful mascara, here are your favourite things from last month.

Daniel was working at a market in Lagos when he was given the chance to start anew in the UK. He had no idea what was expected of him in return

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Daniel arrived in Lagos for the first time in 2016. He had come from a village in Ebonyi, a state in south-eastern Nigeria. He was 15 years old, the eldest of nine siblings, and his parents were farmers. When he was a boy, his father became sick and Daniel started working to assist his family, helping to cut trees and clear land. A few years later, he decided to seek his fortune in Lagos.

In Nigeria’s commercial capital, Daniel spent his days in the open-air Ikotun Market, where thousands of people shop every day for everything from tomatoes and fabric to suitcases and electronics. He sold cellphone accessories out of a wheelbarrow under a wide umbrella, making less than £10 a day. After living with a relative, he moved into a room with friends, including a young man named Chukwudi, who also worked in the market. Daniel had grown up in the same village as Chukwudi. A photo from their early childhood shows the boys together, Daniel in a red sportswear shirt.

Nigel Farage admits he discussed returning as Reform leader months before election, appearing to undermine previous claims

Nigel Farage has made his clearest admission that he was in talks to return to lead Reform UK months before the 2024 general election, casting fresh doubt on previous claims that he was not involved in politics when he received a £5m gift.

The admission will reopen questions about the nature of the gift – Farage has repeatedly insisted it was not linked to his political career since the Guardian first revealed it in April.

Joshua Bonehill-Paine, creator of satirical Crewkerne Gazette, has convictions including for harassing a Jewish MP

A former neo-Nazi activist with convictions including for harassing a Jewish MP has been selected as a Conservative candidate for a local election in Somerset.

Joshua Bonehill-Paine, the creator of the viral Crewkerne Gazette series of AI clips, is due to stand for election to Somerset council next year in a new Crewkerne South district. He told the Guardian he was an executive member of the Tories’ Yeovil branch, working as an events organiser.

Juan Jesús Vivas says influx seen as ‘at least encouraged or permitted’ by Rabat, as Spain demands EU solidarity

• Explainer: why is Ceuta a migration flashpoint?

A growing chorus of voices has accused Morocco of helping to fuel the crisis in Ceuta, with the leader of the Spanish enclave describing last week’s border crossings as an attack on Spain’s territorial integrity that was seen as being “if not orchestrated, at least encouraged or permitted by Morocco”.

Spanish officials ⁠said on Monday that an estimated 69,500 people who had arrived late last week in Ceuta, a tiny Spanish territory in north Africa, had returned to Morocco in recent days. About 2,500 people who had made the crossing were believed to still be in Ceuta.

US president claims talks are ‘not very complex’ as he speaks at White House as Iran’s foreign ministry says there are no talks taking place with US

• Iran in talks with Oman over shipping route but not US, says Tehran

People walk near a billboard depicting Iran’s late supreme leader Ayatollah Ali Khamenei, on a street in Tehran, Iran, earlier today.

Six Saudi-flagged supertankers have changed course in the Gulf of Aden in recent days amid threats from the Iran-aligned Houthis, Reuters reports.